Amla nourishes hair follicles, reduces hair loss, and enhances hair texture. It is a common ingredient in hair care products due to its benefits for scalp health.
Amla supports cardiovascular health by reducing cholesterol levels, maintaining blood vessel integrity, and minimizing the risk of heart disease.
Amla, or Indian gooseberry, is a potent source of vitamin C, promoting a robust immune system and aiding in the body's defense against infections.
The high vitamin C content in Amla can boost metabolism, assisting in weight management and supporting the body's energy production.
Amla has shown potential in regulating blood sugar levels, making it beneficial for individuals with diabetes or those aiming to maintain stable blood glucose.
Amla contains fiber, aiding digestion and preventing constipation. It also supports a healthy gut microbiome, promoting overall digestive health.